CONDITIONS

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Do you have a spinal condition that’s causing you chronic pain intense enough to interfere with your life or day-to-day activities? Are you afraid you’ll never be able to get your pain under control or that it might continue to worsen as you age? 

WELL, YOU’RE NOT ALONE. 

Many people with spinal disorders feel frustrated, confused, and helpless about their conditions. As many as 500,000 people suffer from some form of spinal injury each year. The good news is that you can ease your concerns and fears by gaining a better understanding of your condition. 

 

At NJ Spine and Orthopedic, we work to help you understand your symptoms, diagnose your condition and inform you of the various treatments. Below is an overview of the most common types of spine conditions, as well as other orthopedic conditions.

Tennis player with tennis elbow

At Home Treatments for Tennis Elbow

What is Tennis Elbow? Tennis Elbow, also known as lateral epicondylitis, occurs when the tendons that connect the elbow to the muscles of the forearm suffer injury or wear and tear. NJ Spine and Ortho is here to help you understand this condition and your treatment options. Your elbow is a hinge joint. The strong bone of the humerus (or upper arm) meets with the more delicate bones of the forearm (i.e. the ulna and radius) to create the elbow. With the aid of tendons and muscles, your elbow can flex or extend the forearm. It can also rotate the radius to allow you to turn your hand palm-side up. The humerus also contains knuckle-like protrusions known as epicondyles. These bony knobs serve as points of attachment for the tendons that connect to the forearm muscles. If the tendons that attach to your lateral epicondyle rip, then tennis elbow is the result. If the tendons that fasten to your medial epicondyle tear, then doctors refer to this condition as golfer’s elbow. The primary difference between the two? With tennis elbow, the tendons that attach to your extensor muscles, like the Extensor Carpi Radialis Brevis (ECRB), suffer damage. With golfer’s elbow, the tendons that connect to your flexor muscles are the culprit.   Tennis Elbow Resources  What are the Symptoms of Tennis Elbow? Pain Management Tips for Treating Tennis Elbow at Home Exercises & Stretches for Tennis Elbow Contact a Board-Certified Orthopedist What are the Symptoms of Tennis Elbow? If you have tennis elbow, then you may notice the following symptoms: Pain on the outside of the arm, above the lateral epicondyle on the humerus Morning stiffness in the elbow, arm, or wrist Sore forearm muscles Loss of grip strength in the hands Difficulty rotating the radius (or forearm) Pain while straightening out the elbow, shaking hands, forming a first, or performing other movements associated with elbow extension or wrist rotation Do these symptoms sound like you? If you’re not a tennis player, then you might be surprised to find out that they do. However, athletes aren’t the only people who develop tennis elbow. Anyone who works in a field that relies heavily on elbow extension can experience this set of problems. In particular, plumbers, painters, chefs, butchers, and carpenters develop tennis elbow more often than members of the general population. Pain Management Tips for Treating Tennis Elbow at Home 90% of individuals who develop tennis elbow will be able to treat their condition successfully at home or using conservative treatments, like physical therapy. If you have a mild case of tennis elbow, then you can try these at home remedies: (Mostly) Natural Remedies for Tennis Elbow Try The “RICE” Method: RICE stands for Rest, Ice, Compression, & Elevation. When the inflammation of tennis elbow first arises, try to refrain from activities (like painting) that rely heavily on the use of the forearm muscles. Your doctor may even recommend that you wear a splint or brace to force immobilization of the

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Woman with cervical spinal stenosis on exercise mat

Do You Have Cervical Spinal Stenosis?

Cervical spinal stenosis occurs when an abnormal event, such as a herniated disc, causes the spinal canal in the neck to narrow. Your spinal canal is a hollow tube that runs through each successive vertebra of your spine. More importantly, however, your spinal canal houses your spinal cord. If this small, 18-mm passageway becomes constricted to 13-mm or less, then deficits can occur. Namely, the spinal cord may suffer compression, a condition that doctors refer to as myelopathy.   Narrowing of the spinal canal (i.e. spinal stenosis) and spinal cord compression (i.e. myelopathy) can occur for a number of reasons. The top 3 causes include: Degenerative Disc Disease (DDD): DDD arises when our spinal discs begin to show signs of wear and tear. This can occur as a natural consequence of the aging process or as the result of an injury. As our intervertebral discs break down, they may suffer annular tears or distend beyond their normal perimeters, a condition known as a bulging disc. If a bulging disc places pressure on the spinal cord, then cervical stenosis with myelopathy can result. Cervical Herniated Discs: If a bulging disc ruptures, herniated disc material can become trapped (or “sequestered”) in the spinal canal. These tiny fragments of disc material can pinch, or even tear, the spinal cord. Osteoarthritis (OA) & Bone Spurs: OA occurs when the spine becomes inflamed from wear and tear, injury, or anatomical defects, setting a degenerative cascade of effects into motion. Cartilage breaks down. Ligaments harden. And, the facet joints can begin to develop bone spurs, or tiny outcroppings of bone tissue. Bone spurs cause symptoms, like neck pain, when the spinal cord or nerves become pinched. Other causes of spinal stenosis include spondylolisthesis (i.e. a slipped vertebra), spinal cord injuries, and spinal tumors among others. What are the Symptoms of Cervical Spinal Stenosis? The onset of cervical stenosis often occurs very slowly, taking years for the full effects to creep in. As you’ll notice, the top 3 causes of cervical stenosis are degenerative (or related to the aging process). This often means that, excluding injuries, symptoms won’t set in overnight. However, it also means that symptoms can vary quite a bit in intensity–from barely perceptible to excruciating or limiting. Common signs of cervical spinal stenosis include: Radiating Pain: Cervical stenosis causes pain in the neck that can radiate down into the shoulders, arms, hands, or fingertips. Known as cervical radiculopathy, the pain may be described as searing, electric, or tingling. Arm & Hand Weakness: Because your cervical spine connects to nerves that control motor movements in the arms and hands, you may develop muscle weakness in these areas. You may also experience a loss of gross motor control (your ability to flex, extend or rotate your arms) or fine motor skills (intricate tasks like buttoning a shirt). Shoulder Weakness: In addition, the nerves in your neck supply sensation and motor information to the muscles in your shoulders. As such, the muscles that control your shoulder blades and deltoid muscle

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For immediate assistance, please call 855.586.2615
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For immediate assistance, please call 855.586.2615
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