Item: NJ Spine & Orthopedic
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Author: H. Reyes

What Is the Fastest Way to Recover From a Microdiscectomy?

Microdiscectomy surgery removes a part of or all of a bulging or damaged disc in the lower spine. The herniated disc may press on the spinal nerves and cause pain and numbness in the buttocks and legs. The surgeon makes a 1-to-2 inch incision in the skin over the spine and uses a microscope to view the area to perform the procedure. After the procedure, most patients can expect to feel stiff or sore. However, this symptom should improve a couple of weeks after the surgery. Some may experience relief from their symptoms right away or may get better over days or weeks. In the weeks following the surgery, it may be hard to stand or sit for long periods of time. For some, it can take up to eight weeks before being able to return to their usual activities. Recovery time is rarely ever the same for everyone because it often depends on the individual’s response to the surgery and aftercare. How Can You Care for Yourself at Home After a Microdiscectomy? While a microdiscectomy is a minimally invasive procedure designed to minimize recovery time, patients may still have to lay low and restrict their daily activities for a few days or even weeks, depending on the individual. However, while patients have to be careful not to overwork themselves, patients are still encouraged to move around and engage in a reasonable level of physical activity to facilitate a faster recovery and return to normalcy. Studies show that patients who get up and move around tend to recover fast and have less scar tissue formation. It’s essential to take care of yourself at home and be attentive to your aftercare to ensure a good and fast recovery. Incision Care Good care of the incision area can help reduce the chance of scarring and help you recover faster. If you have strips of tape on the incision that the doctor placed, it’s best to leave it on for a week or until it falls off. The incision area should be washed daily with warm soapy water and pat dry. The area can be covered with gauze if it rubs against clothing and should be changed daily. Activity Your activity level significantly impacts your recovery process. Here are some helpful tips to keep in mind after your microdiscectomy procedure. Rest when you feel tired. Getting enough rest helps your recovery. Try walking each day, but start slow and increase the amount you walk gradually. Avoid lifting objects that may strain you or your incision (this may include groceries, backpacks, or children). Try to change your position about every 30 minutes when sitting or standing. Avoid strenuous activities (jogging, riding, weight lifting, etc.). Ask your doctor about driving before getting behind the wheel. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after your surgery (if you have to ride a car for longer, try to stop and stretch your legs). Although these are

When Is the Right Time to Consider Scoliosis Surgery?

Scoliosis often begins between the ages of ten and fifteen years, but it doesn’t always require surgery. Each patient’s situation is unique and requires a thorough examination of the patient’s specific circumstances. However, most scoliosis surgeons agree that children or adults with severe curvature of the spine (45 to 50 degrees and higher) will likely need surgery to lessen the curve and prevent it from worsening. A severe curvature can negatively impact a patient’s lung function because the spine can be pushed into the lungs, making it harder to breathe and causing respiratory issues. Scoliosis surgery can help prevent these kinds of complications later in life. When Is It Time to Consider Scoliosis Surgery for Children? The primary purpose of recommending scoliosis surgery for children and teens is generally to prevent further curvature progression. Scoliosis curves tend to increase in size during a period of growth, such as a growth spurt experienced by children and teens. Therefore, if a curve is at a certain size before a patient has finished growing, the patient may need to consider surgery to prevent the curvature from getting worse when they have their growth spurt. Medium-sized curves are typically first addressed with brace management if the patient is still growing. However, if the curve is in the thoracic spine (the part of the spine involved in the rib cage) and at a 45-degree angle, then surgery is considered. When a curve measures 55 degrees, there is more concern that the curve will worsen as the patient keeps growing, and surgery is also recommended. When Is It Time to Consider Scoliosis Surgery for Adults? Scoliosis surgery is typically recommended for adults to help manage symptoms such as: Pain in the back muscles Pain in the small joints due to deformity Arthritic changes Nerve pain Weakness due to nerves compression If a patient has worsening weakness in their legs because of arthritic changes causing pressure on the nerves within their lower back, it’s time to consider surgery for adults. Another reason surgery may be recommended is if a curvature progression is identified over multiple X-rays. For patients experiencing declining neurological functions, the best time to consider surgery is when the symptoms are so severe that they substantially impact their quality of life. Generally, conservative, non-surgical treatments are the first to be recommended as a treatment before considering surgery. This may be treatments such as medication, epidural injuries, or physical therapy specific to the patient’s needs. However, patients need to speak with an experienced spine specialist familiar with scoliosis so patients can understand all their treatment options and find the best fit for them. Considering Scoliosis Surgery? Contact Our Spine Specialists at NJ Spine & Orthopedic Scoliosis is not a one size fits all condition. Many factors go into the development of scoliosis, and the treatment depends on the person, their medical history, and lifestyle. At NJ Spine & Orthopedic, we understand the importance of individualized care and pride ourselves on our patient-centered approach that builds treatment

Can Swimming Relieve Chronic Back Pain?

If you’re suffering from chronic back pain, swimming is a low-impact aerobic conditioning exercise that’s easy on the back and good for the spine. Unlike running, swimming causes little impact on your spinal structures because the water provides support to your body while you swim. Swimming and other types of water exercises can help the spine and limbs expand, which relieves painful pressure or strain on the back. Why Is Swimming Good for Back Pain? When you’re struggling with chronic back pain, it’s understandable to feel like resting and avoiding exercise altogether. However, this avoiding exercise can be one of the worst things to do for your back. Too much rest and not enough exercise can cause the muscles supporting your lower back to weaken. Furthermore, lack of exercise may result in disuse syndrome. Swimming is an excellent type of exercise if you suffer from back pain because it’s low-impact and enjoyable. The benefits of swimming or performing other water-centered activities include: Increased stamina Improved cardiovascular health Builds muscle strength Improved flexibility Build strength in the back, shoulder, leg, and core muscles Improved balance Improved posture Improved coordination Water exercise can help relieve pain and make your back and body stronger. However, like with most exercises, swimming or other water activities need to be done with care to avoid causing harm. Without the proper care, swimming can do more harm than good. Consult your doctor about your desire to do swimming or other water-centered activities before taking on the tasks yourself. Your doctor can provide you with a plan specific to your needs that addresses the source of your pain. 4 Water Exercises for Back Pain Relief Before considering embarking on any of the following exercises, it’s beneficial to speak with your doctor so you can get a more tailored exercise plan that will address your needs. However, it’s also good to come in with ideas or have a basic understanding of these exercises for yourself. Here are four water exercises you can consider trying. Walk-in Water While you’re not technically swimming, walking around the pool can be a very beneficial exercise. The resistance of the water helps build up your muscles, especially if you swing your arms while doing your laps around the pool. Water Aerobics Water aerobics works a variety of muscles in your back and helps your body build up flexibility. Swimming Laps When swimming laps, it’s important to start slow to prevent straining your muscles. At first, it’s best only to do it for a short time, a couple of times a week. Different types of strokes will work different muscles in your hips, chest, and back. It’s important to understand which strokes would work best for you to use the proper form and technique. Use a Pool Noodle Pool noodles can be helpful tools for people who aren’t comfortable in the water right away. The pool noodle can be used by sitting upright on it and gently using the arms and legs to move across

Things You Should Know About Westchester Orthopedic Surgeon

Looking for a Westchester Orthopedic Surgeon Research has shown that in recent years, patients have become more informed about medical issues and medical procedures. As a result, you naturally use that information when choosing the right surgeon and hospital. Whether recommended by someone or you choose a surgeon on your own, there are certain qualifications you should consider. At Westchester Orthopedic, all our surgeons and a team of doctors, nurses, and non-medical staff have been trained to deliver the topmost care to our patients. Here are some key indicators of an excellent surgeon: Board Certification A competence certification from a surgical board that’s approved by the American Board of Medical Specialties is a good sign of a surgeon’s competence. Surgeons who are board-certified in a surgical specialty are required to have completed years of training and have proven competence by taking several rigorous examinations. Surgery Outcomes No surgeon is perfect, and there are always risks during surgery, which will be discussed with you beforehand. This, however, does not serve as an excuse for a high ratio of bad to good outcomes. The most important characteristic of a high-quality surgeon is the ability to produce consistent positive outcomes. Patients can ask doctors questions to learn what are the most common outcomes of similar surgeries. Experience: knowing how long your surgeon has been in practice can be reassuring to many patients. Several studies have shown a direct correlation between experience and better results. Customer Service The treatment you receive upon visiting any orthopedic medical center gives you an idea of how you will be treated during surgery and afterward. Before surgery, we require our patients to provide relevant past medical records, run some tests, and be evaluated by our own specialists. Post-surgery, we conduct follow-up care which may be done through telemedicine, physical therapy, prescriptions, etc. in order to coordinate all of this, employees in contact with you and your case will love their job to deliver quality care. To achieve a great result, it takes all of us. Our staff, state-of-the-art equipment, and quality of care assure excellent outcomes for our patients. Read Patient Reviews Reading what previous and current patients have to say about a doctor can be a credible source of intel on the practice of a surgeon. Patient reviews were created to reflect people’s overall experience, from scheduling an appointment, to operations and post-operative care. Reading through reviews, you can learn how the hospital operates, how much patients trust a doctor, and how much attention a doctor pays to each patient. Understand Your Insurance Policy Insurance policies can influence the range of doctors available to you. To receive the best possible insurance benefits and spend less from your pocket on your medical expenses, you may want to go with a surgeon whose fee is covered by your insurer. In-Person Interviews If you are considering a few surgeons and you can’t make up your mind on who to go with, you can talk to their colleagues. Fellow doctors and

What is The Best Treatment For Back Pain in Westchester

The human body is a marvel of engineering. It can do some pretty amazing things. It is one of the most amazing things about the body regarding the human spine. Many people don’t know this, but the human spine is the longest and most potent of the body’s joints. Because of the strength of the spine, it can withstand a lot of stress and strain. However, this strength can also challenge the back when overused or put under excessive pressure. This can cause back pain. The spine comprises 33 vertebrae separated by spaces called intervertebral discs. When the vertebrae rub against each other, they cause pain and irritation because they don’t have much cushioning. In addition, the spinal discs are situated between the vertebrae so that any friction can cause pain and irritation. Surgical Procedures for Back Pain in Westchester The most common procedure is called a laminectomy. A laminectomy is a surgical procedure that removes the lamina or the outermost part of the vertebrae. This allows for more space between the vertebrae and less friction, which can help relieve pain and irritation. Another standard procedure is called a discectomy, which involves removing one or more discs from between two vertebrae. This can help relieve pain and irritation and relieve pressure on nerves that run through the spine. Cortisone Injections for Back Pain in Westchester Cortisone injections are a common procedure that involves injecting cortisone into the spine. Cortisone is a steroid hormone that can help relieve pain and irritation in the spine. The injections are usually given every two to three weeks, but they can be given more frequently if needed. The time that the injections are needed will depend on how severe your condition is. If the disease is mild, you may only need one injection per month. However, if the condition is more powerful, you may need to receive injections every two to three weeks. To receive cortisone injections, you will need to see a skilled doctor in low back pain management. NJ Spine offers the best treatment of back pain in Westchester. Their experienced doctors will help you to recover from your back pain. Westchester Back Pain Radiofrequency Neurotomy Radiofrequency neurotomy is a procedure that involves using radiofrequency energy to destroy nerves in the spine. This can help relieve pain and irritation in the spine. When done by an experienced provider, this procedure can help improve your back pain and improve your walking and sitting. It’s crucial to stay on top of your back pain so that it doesn’t limit your activities and cause you to become depressed. In addition to receiving treatment from a health care provider, you can try some self-help measures to help yourself deal with your back pain. Physical Therapy for Back Pain in Westchester Physical therapy is a standard treatment for back pain and other spinal conditions. Physical therapists work with patients to improve their posture, strengthen muscles, and improve flexibility. They also improve the patient’s ability to move around

How Your Shoe Choices Affect Your Back and Spine

When selecting shoes, we think of color, design, style, and the activity we want the shoe for, but rarely do people consider their back and spine health during the shoe selection process. However, your footwear choices substantially impact your spine and the way it functions because of the lower limb kinetic chain. Your lower kinetic chain relates to the flow of the joints in your lower lumbar and how they interact with each other. This chain includes your ankles, knees, hips, and your spine. Your feet and ankles are at the bottom of your kinetic chain, meaning your choice of footwear has a direct impact on the position and stability of your ankles, knees, hips, and spine. When you wear certain footwear, you can place the joints listed at risk of being in a position that moves more forward or backward than it should normally be. This misalignment can lead to muscle imbalances, muscle tightness, and eventually joint and back pain. How Can Shoes Cause Back Pain? Back pain is one of the most common reasons people in the U.S. visit their primary care physician. Between poor posture, straining our necks all day to look down at a phone screen, sleeping in awkward positions, and even our shoes, our spine health is constantly being impacted. When you wear shoes that don’t fit well, provide little to no support, or that slide around easily, these shoes are likely contributing to your back pain. Picking shoes that negatively affect your spinal health can cause damage to your muscles, often causing soreness and tightness and can even shift your spinal alignment. Any time you have to walk a specific way or adjust your feet in a specific way to accommodate for your shoes rather than your spine, problems can arise. Shoes That Are More Likely to Cause Back Pain Certain shoes may also affect the arch of your foot or the tightness of your calf muscle, which can lead to leg and foot pain alongside back pain. Four of the most problematic shoes are: High heels Flats with little to no arch support Thin flip flops with no cushion Old or poorly fitted shoes If you find that the shoes mentioned above are some of your go-tos and you’re experiencing recurring or chronic back pain, it may be time to consider shoe shopping with your spinal health in mind. Some helpful tips to remember when shoe shopping include: The lower the heel, the better Flip flops are not everyday shoes Choose well-cushioned shoes Replace athletic shoes as often as possible Avoid tight shoes Make finding good arch support a priority Taking care of your spinal health doesn’t mean constantly wearing ugly yet comfortable shoes. Instead, it’s about switching out your more stylish shoes for those with more support just a few times a week to help give your spine some relief from the strain. Suffering From Chronic Back Pain? Contact NJ Spine & Orthopedic Living with chronic back pain can make life difficult,

Spine Procedures in Westchester – Questions to Ask Your Orthopedic Surgeon

Spine Procedure in Westchester: Exploring conditions that’ll make you visit an orthopedic surgeon Working with constant and severe back pain daily can take a toll on an individual’s health. For this reason, it will be best if you visit your orthopedic specialist if you suffer from constant spine, knee, or back pains. Similarly, individuals suffering from soreness or stiffness when they wake up from sleep or after hours of being sedentary should schedule an appointment with their go-to orthopedic specialist. Are you wondering where to get the best advice on injuries that don’t seem to heal? Yes, some injuries appear to heal, only to remain in the same condition, even with treatment. Relax, and book an appointment with an orthopedic surgeon to get an expert diagnosis of injuries that take time to heal. Now that you know some of the common reasons why people visit orthopedics, let’s explore questions you should be prepared to ask your orthopedic surgeon during your next visit. Questions to Ask Your Orthopedic Surgeon About Spine Procedures in Westchester Different individuals will have different questions for their orthopedic doctor. Of course, this is normal and expected, especially after considering that people suffer from different conditions. Nevertheless, you have come to the right place if you want to learn about some of the questions you can ask your go-to orthopedic surgeon on your first visit. Should we discuss my medical history? It is safe to guess your orthopedic surgeon will want information on your medical history as this will ease further diagnosis. Therefore, it is important to ask the surgeon if they want to discuss your medical history. In addition to agreeing to discuss your medical history, most orthopedic surgeons will also guide you on what to share since not all details in your medical history might be important or relevant. Always create a list of records relevant to your medical history before scheduling an appointment with an orthopedic surgeon. For instance, adding details about previous spine procedures will allow you to have intensive and comprehensive discussions during your visit. You might be visiting a particular orthopedic surgeon after being referred to the doctor by another orthopedic surgeon. In such instances, it will be best to bring records from the earlier doctor and their contact information. Can I prevent orthopedic issues? Doctors and health practitioners have time and again repeated, “prevention is better than cure.” With this in mind, it will be best to ask your orthopedic surgeon to share the best methods of preventing orthopedic issues. Sportsmen and athletes claim that visiting an orthopedic surgeon before taking up a new sport is the best way to prevent orthopedic issues. These individuals also claim that discussing orthopedic preventive measures can help in planning for future treatments if certain conditions arise. You will be glad to hear that most orthopedic conditions are preventable. Moreover, there are a variety of easy exercises and routines that you can complete at home to stay fit and healthy. What should I avoid

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