If you’re one of the millions of Americans suffering from back, neck, or spine pain, reach out to the spine doctors at New Jersey Spine and Orthopedic. We provide patients from Union City with best-in-class medical treatments for a variety of back conditions. No matter your condition, our team of board-certified surgeons in New Jersey will carefully assess your situation and determine the safest and healthiest approach to reduce your pain.
If you already know your condition, discover treatment options through our Treatment Finder. If you aren’t sure where your pain is coming from, complete our pain assessment. Our doctors also offer free MRI reviews.
Can I Treat My Back Pain at Home?
As annoying as back pain might be, the good news is that most injuries will go away within a few weeks. However, if your pain persists or increases, schedule an appointment right away. There are several ways you can try decreasing your pain at home while you wait:
- Light exercise: Moving around is essential for reducing back, neck, or spine pain. As tempting as it may be to stay in bed all day, doing so will likely increase your pain. Try to keep active with daily movements such as a 30-minute walk or light stretching.
- Heat and ice packs: In most cases, heat can help reduce stiffness, while ice can help reduce swelling. Alternating between heat and ice packs may help relieve pain. Try it out to see what benefits your body best.
- Maintain a healthy body weight: By keeping a healthy body weight, you’re reducing the pressure on your spine, which can help with back pain.
- Practice good posture: Most back pain results from bad postures such as slouching or sitting improperly. Stand and sit straight with your shoulders back and head centered over your pelvis.
- Medicine: Some over-the-counter medications such as Advil or Tylenol can go a long way to reduce pain or swelling. Before taking any medication, though, make sure to read the label and instructions.
While these suggestions may help ease your back, neck, or spine pain, you should seek medical attention at the onset of your pain if you have a family history of severe medical conditions, including cancer.
When to See a Doctor About Back Pain
When you have back pain, there are many symptoms you need to watch out for that may be a sign of a more serious medical problem. If you’re experiencing any of the following symptoms, you should schedule a doctor’s appointment immediately:
- Unexplained weight loss
- Numbness or tingling
- Lack of control over bowel or bladder movements
- Weakness in your arms or legs
- Nighttime pain
Likewise, if you sustained an injury of any kind, you should immediately seek medical care. Even if you feel fine, some injuries may not show symptoms until days or weeks after an accident.
The Benefits of Minimally Invasive Surgery
At NJ Spine & Orthopedic, we understand that many patients wish to avoid surgery, which is why our team of neurologists, neurosurgeons, and orthopedic specialists will first try conservative healing methods, such as physical therapy. If a doctor recommends surgery, you can be confident that our top-notch physicians will utilize minimally invasive techniques that will reduce your pain with a shorter recovery time.
In traditional open surgeries, doctors make a large incision to see the surgical area. Conversely, minimally invasive surgeries involve creating a small incision with doctors relying on tiny cameras and lights to see inside the body. Some advantages to minimally invasive surgeries include:
- Shorter hospital stay
- Reduced pain
- Decreased risk of complications
- Less scarring
- Faster recovery
In general, many patients opt for these procedures because muscle and tissue are moved out of the way rather than cut. This creates less trauma and stress on the body.
Expert Spine Surgeons in Union City, New Jersey
When you’re looking for ways to reduce your back, neck, or spine pain in Union City, look no further than the back doctors at NJ Spine and Orthopedic. From non-surgical methods to minimally invasive procedures, our team dedicates themselves to helping patients return to the life they enjoyed before their back pain.
Whether you’re facing a serious condition or a minor injury, our medical professionals will give you the expert care you need. Call (866) 272-9271 today or complete a contact form to learn more about our services.