Herniated Disc

Herniated discs occur when the outside of your intervertebral disc is damaged and the soft, sponge-like center breaks open and bulges out from its original position. The discs of the spine are like a jelly donut — they have a soft center but are tougher on the outside.

If the center breaks open or bulges out of this tough exterior, it becomes a herniated disc. This, in turn, causes a variety of problems and typically results in moderate to severe pain. A herniated disc is more common in the lower back and less common in the upper back area.

Herniated discs are typically a result from an injury or lifting something heavy, but aging is the most prevalent cause. People approaching middle age are most susceptible due to the normal wear and tear associated with the aging process. Aside from age and injury, individuals who are overweight can also be at high risk for a herniated disc, as carrying the extra weight can put unnecessary strain on the discs that make up your spine.

However, there are other causes of a herniated disc, including the following:

• Degenerative Disc Disease: Degenerative disc disease causes the discs to lose their elasticity and flexibility over time. As the discs gradually decline, they become increasingly prone to rupture.
• Sudden Trauma and Injury: A sudden fall or accident can cause a slipped disc as the body is forced to absorb the pressure.
• Repetitive Improper Movements and Lifting: When you frequently engage in things that make your body bend improperly or try to lift massive loads, you may rupture a disc.

Some people are also genetically predisposed to disc herniation. Additionally, if you smoke, you are more susceptible to disc herniation.

If you suspect you have a herniated disc, schedule a consultation with an NJSO expert and begin taking care of your spine. We look forward to meeting with you and helping you regain your life.

Are you experiencing any of these symptoms and are worried you may have a herniated disc? Try our Condition Checker to find the answer to your pain and help us diagnosis your condition.