Physical therapists have recently advised individuals over the age of 50 to avoid one particular exercise move that is popular but could potentially cause harm—neck rolls. According to Dr. Shawn Weiss, DPT, a health coach, neck rolls are not recommended for anyone as they can significantly increase the risk of spinal injury. The exercise forces the cervical spine into unnatural positions, the repercussions of which are especially concerning for those aged 50 and above because their bones and neck muscles tend to be weaker due to age-related changes.
Dr. Weiss points to scientific studies indicating that neck strength can decrease by up to 45% between ages 20 and 60. As such, older individuals are at a heightened risk of injury when performing neck rolls. Moreover, she warns that this exercise might lead to compression of the arteries, specifically the jugular vein and carotid arteries, affecting blood pressure and possibly causing nerve damage. She especially cautions those with arthritis in the spine to steer clear of this exercise often used in warm-ups.
Emphasizing the significance of safe exercise practices, Dr. Weiss advises older adults to engage in regular physical activity while ensuring the correct form to avoid injuries. She champions walking as a particularly beneficial exercise, suggesting it improves bone density, cardiovascular health, muscle strength, and mental well-being, aiding in stress relief, improved sleep, and decreased depression and anxiety.
Source: AOL