In a recent health incident, a mother of two has highlighted the importance of pelvic floor strength after experiencing a significant back injury. Emphasizing the role that pelvic floor health plays in overall well-being, this case has raised awareness about the potential consequences of neglecting these crucial muscles.
The pelvic floor is a muscle group that supports organs such as the bladder, bowels, and uterus. If not properly maintained, individuals may suffer from bladder and bowel leakage, pelvic pain, and other complications. Kari Melby, a Doctor of Physical Therapy and senior director at a healthcare institution, explained that pelvic floor muscles also contribute to stabilizing the spine, pelvis, and core strength during daily activities and exercise.
Experts stress that these muscles do more than assist in childbirth and sexual function; they are integral to the body’s core makeup. The core encompasses the pelvis, lower back, and stomach, as well as the pelvic floor. A strong pelvic floor is essential not only for sports and exercising but also for day-to-day motion, minimizing the risk of injury.
Details regarding the exact cause of the reported back injury have not been disclosed, but it’s suggested that the injury may relate to issues with the pelvic floor that emerged post-childbirth. The changes the body undergoes during pregnancy and delivery can strain pelvic muscles and tissues, sometimes leading to lasting effects that impact daily life.
Source: Well+Good