In the United States, back pain has affected the lives of 65 million individuals. Whether your back pain is minor or severe, it can be debilitating, putting many of your daily activities on pause. If you are experiencing back pain, there are daily habits you can add to your routine that will put an end to back pain and even prevent future issues from occurring.
NJ Spine & Orthopedic is a team of talented neck, back, and spine doctors working to help each patient achieve a life free of back pain. When back pain persists despite doing daily exercises and habits, it is best to set up an appointment to consult with one of our trusted back pain doctors to figure out the best healing path for your needs.
What Are the Best Daily Habits to End Back Pain?
Determining what is causing your back pain can be difficult, but adding helpful habits to your daily routine can be beneficial in your quest to put an end to your back pain. The following daily habits focus on alleviating pressure, reducing strain, strengthening your muscles, and protecting your spine:
Work Your Core
It is said that exercising for a minimum of thirty minutes a day will do wonders for your overall health. Specifically, strengthening your core can be beneficial in working to reduce strains or muscle spasms in your back. It would be best if you did not do core exercises or any exercise every day, as this could hurt you. Instead, try to incorporate a core-strengthening workout into your workout two or three times a week.
Sleep With a Pillow Under Your Knees
Have you ever woken up in the morning with neck or back pain due to sleeping in a weird position? Talk about starting the morning off on the wrong foot! Well, if you are someone who prefers to sleep on your back, you may not be aware that you are putting quite a bit of pressure on your spine. Putting a pillow under your knees helps to relieve that pressure.
Try Switching Shoes
Shoes are often a common culprit of minor back pain. Try opting for comfortable, low-heeled shoes to prevent back pain or alleviate pre-existing pain. Try avoiding shoes without an arch as well, like flip-flops.
Calcium and Vitamin D Are Essential
Osteoporosis is one of the most common causes of back pain. Commonly caused by brittle bones, you can prevent this by adding more calcium and vitamin D to your daily diet. Some dietary additives that contain calcium are:
- Vitamin supplements
- Leafy greens
You can add these foods to your diet to intake more vitamin D:
- Egg yolks
- Fatty fish
- Beef liver
Practice Good Posture
When you slouch, you are putting stress on your back and spine. Practicing good posture will help alleviate back pain and may even bring you an added confidence boost! If you find it difficult to stand up straight, speak with a back and spine doctor about posture exercises that could help you.
New Jersey Back and Spine Doctors Can Help You Recover
Going through your daily life while experiencing back pain can range from a nuance to completely debilitating. While there are daily habits you can add to your routine that may help put an end to your back pain, if weeks pass and you do not see a change, you need to consult with a back and spine doctor.
The experienced doctors at NJ Spine & Orthopedic offer various treatment plans, ranging from non-surgical to minimally invasive surgical procedures. Our doctors will spend the quality time needed with each patient to determine what the best recovery plan is for you. For a complimentary MRI review, contact us here or call (866) 272-9271.