Ankle Instability

Ankle Instability occurs when the moving parts of your ankle (i.e. ligaments, tendons, and bones) wear down over time, making the ankle more prone to buckling and injury. Obviously, overuse (particularly in regard to athletics) is a common cause of the disorder; but anyone one with a genetically weak ankle or who uses the ankle repetitively (such as during their occupation) is at risk of developing this condition.

Torn MCL

A torn MCL occurs when the medial collateral ligament that keeps your inner knee stable suffers an injury. Oftentimes, this occurs when an athlete (such as a football player or skier) changes directions too quickly or lands incorrectly after attempting a jump. Because the medial collateral ligament has a good blood supply, it tends to heal more easily than ACL injuries.

Golfer’s Elbow

Golfer’s Elbow, or medial epicondylitis, occurs when the tendon that connects the inside of the elbow to the forearm becomes inflamed. Usually, this occurs when one engages in activities that apply repetitive stress to the flexor muscles of the wrist. Common activities that lead to this problem include golf, baseball, bowling, weight lifting, painting, yard work, or using a screwdriver.

Ankle Sprains

An ankle sprain occurs when the ligaments that support the ankle suffer an injury, for example, when one steps the wrong way or rolls the foot too far inward or outward. Such injuries can involve many different ligaments, including the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL), or the posterior talofibular ligament (PTFL). For individuals with ankle instability, ankle sprains are particularly common.

Patellar Tendinitis

Patellar Tendinitis (or Jumper’s Knee) occurs when the tendon that connects your patella (or kneecap) to your shinbone suffers inflammation or injury. Because overuse is the primary cause of patellar tendinitis, athletes are particularly at risk for developing this condition. “Weekend warriors” who fail to warm up or condition properly before working out may also sustain this type of injury.

Hammertoe

A hammertoe is a type of toe deformity that affects the second, third, or fourth toes. It occurs when an unnatural bend develops in the proximal interphalangeal joint, aka the first bend in the toe, closest to the foot. Sometimes, this occurs in response to a congenital or neuromuscular imbalance in the toe muscles. Other times, environmental factors, like improper footwear, can bend the toe into unnatural positions.

SLAP Tear

A SLAP tear occurs when the labrum of the shoulder tears from the anterior to posterior side where it attaches to the biceps tendon. The labrum is a ring of cartilage that lines the socket of the shoulder, also known as the glenoid cavity. These types of injuries can occur with repetitive motion (such as occupational injuries), from trauma, or age-related degeneration.

Bunion

A bunion, also known as hallux valgus, occurs when a large bony bump develops along the metatarsophalangeal joint (MTP) where the innermost metatarsal bone meets the big toe. This bony protrusion typically forms when the MTP joint shifts out of alignment, forcing the big toe to turn inward, toward the second toe. This can lead to numerous secondary problems, such as calluses and corns, etc.

Diabetic Foot Ulcer

A Diabetic Foot Ulcer often occurs in response to poor circulation or peripheral neuropathy from diabetes. Typically, an innocuous sore evolves rapidly into a much more serious condition, one that can require limb amputation if not promptly addressed. For individuals with diabetes, therefore, routine foot care becomes absolutely essential. One can prevent diabetic foot ulcers by instituting regular checks, cleaning, and supporting the feet.

Knee Osteoarthritis

Knee Osteoarthritis occurs when the cartilage that cushions the components of the knee joint begins to wear away. The knee, a synovial hinge joint, is formed by three bones: the femur (thighbone), tibia (shinbone), and patella (kneecap). When the cartilage that lines these bones breaks down—whether from age or overuse—painful inflammation and joint damage can occur.

CONDITIONS

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