Our award-winning medical team at NJ Spine & Orthopedic is proud to serve the city of Evesham, New Jersey. We understand the life-changing effects of back and neck pain on a person’s life. Orthopedic and spine conditions can have enormous physical and mental effects, which is why NJ Spine & Orthopedics is dedicated to helping our patients return to the quality of life they once enjoyed.
At NJSO, our team of orthopedic and spine experts uses both conservative and surgical techniques for effectively treating back conditions. Combining advanced research, treatments, and technology, our doctors tailor each treatment plan to meet the needs of our patients. If you or a loved one are struggling with back pain in Evesham, New Jersey, our team is here to treat your pain so you can regain your quality of life.
What Leads to Back Pain?
Back pain is one of the leading reasons people see a doctor or miss work. Since there are a lot of potential causes of back pain, it is a very common condition. The back is composed of complex structural components, such as nerves, ligaments, vertebrae, discs, joints, and more. The various components that make up the back make it difficult easily to pinpoint the exact cause of back pain. While back pain can arise from a variety of factors, some of the most common causes include:
- Back conditions: People may experience underlying back conditions, such as spinal stenosis, sciatica, or degenerative disc disease.
- Disc damage: When a disc in the back moves out of place, it can place pressure on the surrounding nerves, causing pain.
- Strains or sprains: One of the most common reasons for back pain is the strain or sprain of back tendons, muscles, or ligaments.
- Fractures and injuries: The bones in the back are susceptible to breaks and injury.
Both severe injuries and subtle movements can contribute to back pain. Injury to the back can happen in the simple act of bending over or landing hard on your back from a fall. Physical elements, lifestyle, and health factors can contribute to back pain. Excessive stress, genetic predispositions, and unhealthy lifestyle choices can increase people’s risk of experiencing back pain.
How to Prevent Back Pain
While it’s impossible to avoid genetic predispositions, it is possible to have a healthy lifestyle that helps prevent back pain. Some ways to help prevent back pain include:
- Lifting object safely
- Minimizing and avoiding twisting motions
- Maintaining a healthy weight
- Exercising and stretching regularly
- Researching sleeping positions
- Interrupting prolonged periods of sitting
These are just a few helpful tips that may help prevent back pain. However, if back pain persists even after trying over-the-counter medication and home remedies, it may be time to seek professional help.
When to Seek Medical Help for Back Pain
Back pain may present both mild and severe symptoms. Some may experience mild pain symptoms, such as muscle aches, while others may experience more debilitating symptoms, such as severe pain while performing daily activities. Many back pain cases can be resolved at home with over-the-counter medication, home remedies, and lifestyle modifications. However, when the back pain continues even after trying at-home treatments for weeks or months, it’s time to contact a medical professional. Additionally, if your pain meets any of the following criteria, it may be time to seek medical attention for your back pain.
- Pain persists despite resting and causes severe discomfort
- Pain causes numbness or tingling in your legs
- Pain is accompanied by a fever, bladder problems, or unexplained weight loss
- Pain is the result of a serious fall or injury
Scheduling an appointment with a skilled spine specialist is the best way to identify the root cause of your pain and receive the best treatment possible.
Consult Our Experienced Evesham Spinal Specialist
NJ Spine & Orthopedic is dedicated to helping treat your back pain so you can regain your quality of life. Our medical team comprises board-certified, award-winning neurologists, neurosurgeons, and orthopedic specialists working together to treat spinal conditions using minimally invasive techniques. At NJSO, we pride ourselves on our ability to provide personalized care plans and the latest advancements in technology to meet our patients’ unique needs. Call (866) 272-9271 or fill out this contact form to schedule an appointment with our spinal experts.