NJ Spine & Orthopedic is excited to serve Hackensack, New Jersey. Our award-winning team of spine surgeons and medical staff is proud to offer the latest research, technology, and treatments for back pain management and minimally invasive surgery. At NJSO, we understand the physical pain as well as the stress that orthopedic conditions can cause, which is why we are dedicated to helping our patients receive the best treatments that get them back to their normal quality of life.
Our spine specialists are dedicated to achieving the best possible result for our patients with the least invasive approach possible. These treatments promote faster recovery times, allowing our patients to return to their way of life sooner. If you are struggling with back pain in Hackensack, New Jersey, our team is here to help you find the best treatment and get you back to your life.
Understanding Back Pain
In America, approximately 90% of people have or will experience back pain in their lifetime. Back pain is known to be the most common reason people seek medical attention and call out of work. People may experience back pain in the upper, middle, or lower back. Most people tend to experience back pain in their lumbar or lower back area.
Our backs are made up of many moving parts working together to keep our backs healthy. When just one back component is strained, damaged, torn, or stressed, back pain manifests itself. The back’s intricate design makes it challenging to determine the root of someone’s pain easily. Often, a person’s pain results from a combination of factors, including genetic predisposition, lifestyle, and physical elements. While there are many causes of back pain, some of the most common include:
- Herniated disc: A disc becomes dislodged from its normal position. The dislodged disc places stress on the surrounding spinal nerves, causing pain and discomfort.
- Accidents and injuries: Even what may seem like a minor slip can have severe consequences for someone’s back health.
- Degenerative disc disease: Discs that shrink or tear may cause the bones in the back to rub together, resulting in degenerative disc disease.
- Spinal stenosis: When the bony openings in the back begin to narrow, it reduces the space for spinal nerves, resulting in spinal stenosis. As it narrows over time, the spinal nerves or cords compress, leading to a tingling sensation and pain.
- Pinched nerves: A nerve being pinched by the surrounding tissue, causing pain, tingling, or numbness in the back, and sometimes this pain travels down to the legs.
While these are some of the most common reasons for back pain, they are not all the causes. Many factors contribute to back pain and the root of the pain. The best way to ensure you find the direct cause of your back pain is by consulting a spine specialist who understands the back’s complex structure.
How to Be Proactive in Avoiding Back Pain
Back pain may seem inevitable, especially as one grows older. Fortunately, there are ways to be proactive about preventing back pain. Maintaining a healthy lifestyle, including maintaining a healthy weight and exercising regularly, can be extremely effective at improving and preventing back pain.
Additionally, frequently strengthening and stretching your back muscles can significantly improve your spine health. These types of exercises will take pressure off your spine and muscles, helping to reduce pain. Keeping an eye on your posture and sleeping position can also help protect your spine. Researching sleeping positions is an excellent step to being proactive about keeping your spine healthy.
Contact Our Hackensack Spine Specialists at NJ Spine and Orthopedics
Our medical team at NJ Spine & Orthopedics is dedicated to providing our clients with the best possible treatment to get them back to the quality of life they know. We have an award-winning, board-certified team of neurologists, neurosurgeons, and orthopedic specialists working together to treat spine disorders using a range of treatments, from non-surgical, conservative methods to minimally invasive surgeries.
At NJSO, we are dedicated to providing the best possible results for our patients with the least invasive approach possible to promote faster recovery times. Our goal is to get our patients back to the quality of life they are accustomed to as quickly as possible. Call (866) 272-9271 or fill out our contact form to schedule an appointment with one of our spine experts today.