NJ Spine and Orthopedic (NJSO) offers top-tier orthopedic care to the Hoboken, NJ community, building on its reputation of excellence, dedication and compassion. Relying on minimally invasive procedures, NJSO creates customized treatment plans to provide long-term relief to those struggling with back-related discomfort.
We know that everyone experiences pain differently, so our approach is to work closely with you to provide options specific to your condition. If you are looking for assistance to eliminate back pain in Hoboken, NJ, the team at NJ Spine and Orthopedic stands ready to help.
Activities That Can Contribute to Back Pain
In some instances, back pain is a symptom of an underlying medical condition. However, it is also sometimes the result of a specific activity. This is especially true in situations where physical actions become repetitive or in activities that contribute to strain on the back muscles.
Activities that contribute to back pain include:
- Sitting at a desk: Many people sit for up to 40 hours a week or more, and the strain of doing so combined with poor posture or an ergonomically incorrect chair can cause back pain.
- Weight lifting: It is crucial to engage in proper form when lifting weights. Failing to do so may not only cause back pain but also contribute to more severe injuries to your back or other areas of your body.
- Sleeping: If you are sleeping on a poorly constructed mattress or too many/too few pillows, you might experience back pain upon waking.
When to See a Back Pain Specialist in Hoboken
After engaging in activity that might contribute to back pain, it might not be clear at what point to see a specialist. This is especially true in situations where everyday activities are contributing to the pain.
As a general rule, see a back pain specialist when the pain is ongoing or debilitating in any way. For instance, if the back pain you experience after a night of sleep prevents you from engaging in regular activity the next day, seeing a specialist can help to get to the root of the problem. After all, the complexities of back pain might sometimes lead you to believe the issue is one thing when it really is another.
A back pain specialist can also recommend ways to address back pain when you have to engage in repetitive actions. For instance, if you work 40 hours at a job that requires you to sit for long periods, a back pain specialist can make recommendations for stretching exercises or adjustments in posture that might help with the discomfort.
Make an Appointment with a Hoboken, NJ Back and Spine Specialist
NJ Spine and Orthopedic is happy to provide the Hoboken, NJ community with spinal wellness solutions on which they can count. Dealing with back pain can be challenging, but we have a dedicated team of specialists that custom treatment plans to enhance your quality of life and help to free you from long-term back discomfort.