It has been reported that nearly 65 million Americans have experienced back pain at some point in their lives. While back pain may be common, especially as people age, it is not an easy task to identify the exact cause of an individual’s pain or discomfort in their back. When a person suffers from back pain, their condition can be debilitating and force them to give up the things they love like sports, their job, or physical activity. If you have been experiencing back pain for several weeks and have not been able to alleviate the issue through rest and home care, it may be time to speak with a medical professional. A back and spine doctor will be able to help you identify the root cause of your pain and what treatment options may be best suited to your condition.
At NJ Spine & Orthopedic, our board-certified back and spine specialists are passionate about helping our patients alleviate their pain through minimally invasive surgical treatments. We help our clients identify what is causing their pain so that we can provide them with a treatment plan for their specific needs. When a person is experiencing back pain that just will not go away, it can make them feel hopeless. However, with our wide variety of treatment options, recovery is well within reach. To better understand what may be causing your back and spine issues, take our online pain assessment.
How Can You Prevent Back Pain?
Back pain can be caused by a wide variety of different accidents or habits that injure or put a strain on your back muscles and spine. While some causes, like a damaging car accident or disease, are not preventable, there are ways you can prevent back pain. Some daily habits you can add to your routine to prevent back pain are:
- Do core strengthening exercises
- Keep good posture
- Avoid lifting heavy loads
- Exercise and eat healthy
Back pain is considered chronic if it lasts longer than three months. So, if your back pain does not go away despite doing all of these steps to prevent it, it is time to speak with a medical professional.
The Most Common Causes of Back Pain
Back pain is a common ailment suffered by many people of all ages. Suffering from back pain can be highly disruptive to a person’s life. Some of the most common causes of back pain include:
Pulled Muscles or Tendons
A person may put a strain on their back through an odd sleeping position, lifting heavy weights, or working out incorrectly. This can lead to a pulled muscle or tendon that can be highly painful.
Whether inflammation occurs as the result of a disease or an injury, it can leave a person with serious back pain. If inflammation in your back muscles is left untreated, it can lead to chronic back pain.
While arthritis is usually found in older people, anyone can be affected by this disease. Arthritis causes inflammation in the joints of the back that can be highly painful.
Causing a person’s bone mass to decrease, osteoporosis of the spine can cause the spinal column to weaken and may lead to painful fractures.
Herniated or Ruptured Discs
Herniated or ruptured discs are more prevalent in people as they age. If this type of back injury is left untreated, it can cause debilitating pain.
Slouching when we stand or sit can easily become a bad habit. However, this bad habit can have a serious effect on your back and spine due to the stress placed on the spine when a person has poor posture.
Excessive Weight Gain
A person who is highly overweight may be unknowingly contributing to their back pain. This is because the spine supports the entire body, so when a person is overweight, they are putting added stress on their spine. Additionally, they are putting added stress on their back muscles which can cause soreness.
If you are unsure of what is causing your back pain or spine discomfort, the skilled back and spine doctors at NJ Spine & Orthopedic may be able to help you pinpoint the root cause and what the best treatment option is for you.
What Are Back and Spine Treatments Offered in Marlboro, New Jersey?
At NJ Spine & Orthopedic, our board-certified spine surgeons are able to provide minimally invasive treatments to our clients. By choosing this type of surgical procedure, we are proud to leave clients with a decreased recovery period, less discomfort, and less trauma overall. Some of the surgical treatments we offer our patients include:
- Lumbar Fusion
- Anterior Cervical Discectomy
- Endoscopic Discectomy
- Interlaminar Spacer
- M6-C Artificial Cervical Disc
- Laser Spine Surgery
To view a complete list of all of the treatments we offer to our Marlboro patients, you can view them on our treatment page here.
Contact a Marlboro, New Jersey Spine and Back Doctor Today
If you are suffering from back pain, you may feel like your life is on hold as you try to heal. Unfortunately, while back pain can alleviate from at home care and rest, that is not always the case. If your back pain persists past several weeks, it is essential that you get in contact with a Marlboro spine and back doctor as soon as possible.
NJ Spine & Orthopedic is a team of experienced spine and back doctors helping patients in Marlboro, New Jersey, through minimally invasive surgical treatment options. We are passionate about helping our clients understand what is causing their pain and what the best treatment plan will be for their needs. To get a free MRI review, contact us here or call (866) 272-9271.