New Rochelle, NY

Fax: (973) 564-6092



For immediate assistance, please call 855.586.2615
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When you’re suffering from back, neck, or spine pain and need relief, look no further than New Jersey Spine and Orthopedic. With offices near New Rochelle, New York, our board-certified doctors are here to help you ease the pain that’s bothered you for so long. We use the most recent research, technology, and equipment to allow quick recovery times and faster relief.

At NJSO, our team understands the effects— both mental and physical—orthopedic conditions can have on a person’s life, which is why we are dedicated to helping our patients return to the quality of life they once enjoyed. 

Our award-winning team of spine specialists uses the latest research, technology, and advancements for neck and back pain treatment. If you are struggling with back pain in Rochelle, New York, our team is here to kickstart your road to recovery.


Why Do I Have Back Pain?

Back pain is one of the most common medical conditions. Experts say that nearly 31 million Americans suffer from it. Typically, back pain occurs when your spinal joints, muscles, or discs do not fit or move together correctly. There are many reasons why your back might be causing you pain, such as:

  • Poor posture
  • Pulled or strained muscles
  • Bulging discs
  • Arthritis
  • Sprains or strains
  • Degenerative disc disease
  • Weight
  • Stress
  • Inflammation

If you’re unsure where your pain is coming from, take our pain assessment. If you already know your condition but are unsure how to treat it, complete our Treatment Finder. We also provide free MRI scan reviews.


Can I Treat My Back Pain at Home?

Most back pain goes away on its own in a few weeks. There are several things you can do at home to reduce your pain. 

  • Light exercise: You may not want to move around, but it’s essential to stay active. Try to keep up with daily movement. A 30-minute walk is a great way to get moving, and you should aim for light exercise at least three times a week.
  • Medicine: Over the counter medication like Tylenol or Advil can go a long way in reducing pain or swelling. Remember to read and follow all instructions on the label.
  • Heat and ice packs: Heat can reduce the stiffness you feel, while ice can reduce any swelling. Alternating between the two will help reduce overall pain.
  • Practice good posture: A common cause of back pain is slouching or sitting improperly. Stand up straight with your shoulders back and head centered over your pelvis.
  • Maintain a healthy weight: Keeping a healthy weight will reduce the burden your spine has to support.

Even though these are good ways to deal with back pain at home, you must seek medical care if your pain persists.



Our surgeons treat numerous conditions in our offices, meaning we will likely be able to offer you valuable support during your time of need. The following are some of the most common conditions we treat:

  • Plantar fasciitis
  • Damage to joints and discs
  • Back, spine, or neck pain
  • Compression fractures
  • Certain cases of lost height
  • Scoliosis
  • Numbness or tingling in fingers or extremities
  • Balance issues

We treat many other conditions in addition to these. For a more comprehensive list, we encourage you to check our conditions page on our website. Alternatively, you can contact our team to ask specific questions about diagnosis, which conditions we treat, treatment options, and much more.



Getting a diagnosis can be crucial to the healing process, as an accurate one can give you easier access to helpful treatment options and pain relief. To get a diagnosis for your spine or back issues, you will need to work with a doctor or spinal specialist. A spine surgeon can help you assess your options more quickly, as the referrals process can be difficult to navigate.

During the diagnosis process, you may undergo a physical exam, imaging procedures, and lab testing. Lab tests may include the collection of blood or urine. These tests are essential in narrowing down potential issues, and they are extremely accurate. To schedule an assessment for diagnosis, we encourage you to contact our team for assistance.


When to See a Doctor about Back Pain

If your pain doesn’t improve over time or worsens, it’s time to schedule a doctor’s appointment. Below are just a few signs to indicate you should consult a doctor:

  • Fever
  • Numbness or tingling
  • Unexplained weight loss
  • Lack of control over bowel or bladder movements
  • Nighttime pain
  • Weakness in your arms or legs

If you sustained an injury of any kind, you should seek medical care right away, even if you feel fine. Some injuries may not show symptoms until days or weeks after the accident. Additionally, if you have a family history of severe medical conditions, like cancer, you should schedule an appointment at the onset of your pain.


Surgeries and Treatments Offered at NJ Spine and Orthopedic

Our expert team of neurologists, neurosurgeons, and orthopedic specialists specialize in a wide variety of minimally invasive surgical procedures. Before it comes to surgery, however, our doctors will always try more conservative healing methods like physical therapy. If your pain continues, only then will surgery be offered. Some of our more common procedures include:

Generally, minimally invasive surgery allows for a quicker recovery, has a decreased risk of complications, and requires shorter hospital stays. This is not an exhaustive list of treatments we offer. For more information about the treatments we provide, feel free to visit this page on our website or get in touch with our team. When you work with us, we can answer your questions and lead you through every step of the healing and recovery process.



NJSO works hard to ensure everyone who walks through our doors is as comfortable as possible. We prioritize well-being and reduction of pain during every visit, helping you find relief and increased quality of life whenever possible. We’re also board-certified across several medical practices, so you can trust you’re in good hands during your time here.

We work from several offices, so you can visit us at the location most convenient to you. We also give you as many tailored options as possible for your treatment, so we can work together to find possibilities that best meet your needs and lifestyle.


Spine Experts in New Rochelle, New York

If you suffer from back, neck, or spine pain and live in New Rochelle, New York, reach out to the team at New Jersey Spine and Orthopedic. A specialist will sit with you one-on-one to discuss your pain and possible treatment methods. Our doctors are devoted to providing the best care possible for every patient.

Call (866) 272-9271 or complete an online contact form today. Regardless of the cause, our team is ready to help!