Back, neck, and spine pain affects millions of people worldwide, and nearly 80% of the population will experience it at some point in their life. When you need to alleviate your pain in West Windsor Township, contact NJ Spine & Orthopedic. Our team of neurologists, neurosurgeons, and orthopedic specialists offer the latest in minimally invasive surgeries and conservative healing methods to reduce your pain and discomfort.
Why Does My Back Hurt?
People experience back pain for various reasons, so the culprit behind your discomfort is likely different from the next person’s. Some of the more common reasons why your spine is causing you pain are:
- Spinal stenosis puts stress on the spinal cord and nerves within the spine. This condition occurs when the spinal cord narrows and constricts the nerves.
- Herniated discs occur when the inner ring punctures through the outer ring, causing severe pain in your lower back.
- Herniated discs or bone spurs may also press on the sciatic nerve causing sciatica. The pain usually radiates down one or both legs.
- Degenerative disc disease is when the discs between the vertebrae shrink or tear, which causes the bones to rub together.
Other factors, such as weight, stress, and inflammation, can also cause back pain or worsen your condition. If you are unsure where your pain is coming from, complete our free Pain Assessment Tool.
How to Alleviate Back Pain at Home
Most back pain should go away on its own within a few weeks. In the meantime, there are ways you can alleviate your discomfort at home. Exercise is one of the best ways to alleviate pain. It is also one of the first treatments our doctors will recommend. Remember, not all stretches will work for everyone, so be patient with yourself as you work through different exercises. Some common strategies include retraining your posture and strengthening your core muscles.
Using heating and ice packs may also help. Heat can reduce any stiffness, while ice can help with swelling. Alternating between the two can go a long way in reducing back, neck, or spine pain.
One reason your back may be causing pain is because of your weight. Maintaining a healthy weight reduces how much pressure is on the spine, which may alleviate pain in the process. Try to avoid eating foods that are high in fat and sugar. Instead, focus on eating vegetables, fruits, and proteins. To learn more ways to treat your back condition, complete our Treatment Finder.
When Should I See a Doctor About My Back Pain?
Most people think back pain is a condition. However, it is a symptom that may signal a more severe health issue. When you are experiencing discomfort in your back, monitor for the following symptoms:
- Unexplained weight loss
- Heaviness in your legs or feet
- Numbness or tingling in your arms or legs
- Loss of bowel or bladder control
You should seek medical attention immediately if you notice any of those symptoms. Additionally, if your pain results from an accident, such as a car crash, you should see a doctor right away.
Skilled Back Doctors in West Windsor Township, NJ
If you are looking for a clinic with a patient-centered approach, choose NJ Spine & Orthopedic. Our offices near West Windsor Township in New Jersey offer top-rated medical care and treatment from a group of award-winning back doctors. When you first partner with us, a team member will work with you one-on-one to better understand your condition and create a plan specific to your condition.
We know that many patients wish to avoid surgery, so our doctors will always try conservative healing methods first. If a back doctor recommends surgery, they will use minimally invasive techniques that put less pressure on the body and encourage a speedy recovery. Call (866) 272-9271 or complete our contact form to speak with a specialist today.